Welcome to
Bill Tokmajian’s
Golf Fitness Training
TPI Certified Trainer helping you improve your performance.
If you have specific questions, or to set up an initial consultation, please call 1-215-512-9321 or email info@billytgolffitness.com.
New Golf Fitness Programs
for The 2010
Season
Is your body ready
for the upcoming golf season?
If you had trouble following an exercise program during the winter then this would be a perfect time to get started for the upcoming golf season. Gain more mobility, flexibility, stability and strength in the golf specific muscles while also getting in better shape!
To help you get ready and feel your best for the 2010 golf season, here are some of the New Golf Fitness Programs I will be offering:
Golf Specific Stretching Class
This class is perfect for the person who has lost flexibility or distance, struggles with a sore back or takes 9 holes to get loose. The 30-minute class meets on Monday and Thursday evenings at 7:30pm in the Talamore fitness center. Starting May 3rd and ending June 24th. Cost: $99 for 8 weeks. (Late registration will be pro-rated)
One-on-One 30-Minute Golf Fitness Sessions
Perfect for those with limited time during the golf season to dedicate to working out. These One-on-One “QUICK” 30 Minute workouts (two to three times a week) are ideal to keep you on track with your progress during the golf season. You don’t want to lose all the benefits you gained during the off-season! Cost: 10 sessions for $350 (Hour sessions are also available)
Semi-Private Golf Fitness 6 Week Program
For those who need some extra motivation, this program allows you to train with a partner or you can create your own foursome. This is a 6-week program where you set-up 2 training times per week in advance for the 6 weeks. Get in awesome shape and start hitting the ball further in just 6 short weeks!
30-minute sessions program – $240 per person
1-hour sessions program – $420 per person
Golf Fitness Assessment
This is a must for those who have swing faults and can’t seem to make progress! Through the utilization of the Titleist Performance Institute golf specific functional screening assessment, we can pin point any physical limitations that are causing the swing fault. After the assessment, you will be prescribed a Three Level customized corrective exercise program to address your limitations and swing faults. The program also includes 3 Review Sessions (one at the start of each level), an easy to carry binder with a copy of your exercises, and access to the TPI web site. Cost: $400
Billy T Referral Program
- For each referral that purchases a training package or assessment, you will receive an Adidas Dri-Fit Golf Shirt or a free one-hour training session.
- If you bring a friend to class and they register, you will receive a credit for two classes.
“30 Minute Golf Fitness In-Season Program”
I hope you are all doing well and getting ready for the upcoming golf season! We all know that this time of year can be a little tough getting the “rust” off the swing and the body for that matter. However, if you have been keeping up with your workouts you should be feeling in AWESOME golf shape. I know those who have been coming to my TPI classes regularly are feeling “IT”!
Therefore I’d like to take this chance to tell you about the “New 30 Minute Golf Fitness Tune-Up Program” I am going to be offering during the golf season. Because most of you will have limited time during the golf season to dedicate to working out, these One-on-One “QUICK” 30 Minute workouts (two to three times a week) are ideal to keep you on track with your progress during the golf season. The last thing you want to happen is to lose all the benefits you gained while working as hard as you did during the off-season.
If you have not been following an exercise program during the winter then this would be a perfect time to get started for the upcoming golf season. Gain more mobility, flexibility, stability and strength in the golf specific muscles while also getting in better shape. It’s like a two for one! Most importantly, this will keep you committed to your golf specific exercise and if you start to break down during the season we can address it immediately before it turns into a sidelining issue.
