Welcome
Welcome to
Bill Tokmajian’s
Golf Fitness Training
TPI Certified Trainer helping you improve your performance.
If you have specific questions, or to set up an initial consultation, please call 1-215-512-9321 or email info@billytgolffitness.com.
Fall / Winter Golf Fitness Classes Are Back!
As the golf season starts to wind down, now is the time to begin thinking about your Off-Season fitness program. This is a very important component because, if done correctly, you can get yourself in better shape than the previous season! The goal of the off-season program should be to address any injuries as well as any loss in strength, stability and/or mobility. With this in mind, now would be a good time to get a TPI Evaluation so you can see where you are and what you need to work on during the winter months.
So to help you get on track for the winter, I will be starting the Golf Fitness Classes again on Monday October 5that 7pm in the Talamore Country Club fitness center. The classes focus on issues such as mobility, flexibility and stability with a lot of sweating too…. If it has been hard to get motivated to workout on your own, this may be what you need to get you going! You can still join even if you are not a member at Talamore. (Non-members will need to register prior to that evening’s class)
Classes will be held every Monday and Wednesday evening at 7pm in the Talamore fitness center until December 16th. The cost is $15 per class. Due to limited space you must call 215-512-9321 to register for that evening. Feel free to contact me for more information on the TPI evaluations and the classes.
“30 Minute Golf Fitness Off-Season Program”
I will also be continuing the One-on-One “QUICK” 30 Minute workouts during the Fall / Winter months. These sessions are ideal to get you in shape for the 2010 season as well as address any conditions that may have arisen during the previous golf season. Gain more mobility, flexibility, stability and strength in the golf specific muscles while also getting in better shape. Most importantly, this will keep you committed to your golf specific exercise during the off-season so you can be in great shape when the 2010 season starts!
For more information on any of my programs, please feel free to contact me at info@billytgolffitness.com
