Golfing Fitness

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Welcome to
Bill Tokmajian’s
Golf Fitness Training

TPI Certified Trainer helping you improve your performance.

If you have specific questions, or to set up an initial consultation, please call 1-215-643-8877 or email info@billytgolffitness.com.


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What is Golf Fitness?

Flexibility, strength, stability and endurance in our spine, hips, shoulders and golf specific muscles are all essential components of a quality golf fitness program. Any physical limitations or weaknesses in these areas can determine what type of swing faults we may produce. Some common swing faults are:

 

  • over the top
  • slide / Sway
  • Loss of posture
  • early extension
  • hanging back
  • casting/early release

  

Therefore, correcting your specific physical limitations is the main focus when designing a golf fitness program.

How Does it Work?

We start with a specialized functional movement screening that will identify any physical limitations that can dramatically affect the efficiency of your golf swing. Once complete we are able to design you a customized fitness program based on the results from the screening.

 

Who is this for?

Anyone looking to play better golf by gaining more:

 

  • Distance
  • Club Head Speed
  • Flexibility / Mobility
  • Stability / Balance
  • Core Strength

Most Recent Blog posts


Attention Golfers Who Suffer from Low Back Pain

Masters Week is just around the corner and you know what that means…..the official start of the golf season!   To kick off the Masters week we are holding a FREE Low Back Pain prevention and Titleist Performance Institute (TPI) Screening Workshop at Motivate Fitness on Monday April 3rd at 7pm.   The focus of […]

Read the entire blog posting, "Attention Golfers Who Suffer from Low Back Pain"...


Golfing Fitness