Golfing Fitness

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Welcome to
Bill Tokmajian’s
Golf Fitness Training

TPI Certified Trainer helping you improve your performance.

If you have specific questions, or to set up an initial consultation, please call 1-215-643-8877 or email info@billytgolffitness.com.


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What is Golf Fitness?

Flexibility, strength, stability and endurance in our spine, hips, shoulders and golf specific muscles are all essential components of a quality golf fitness program. Any physical limitations or weaknesses in these areas can determine what type of swing faults we may produce. Some common swing faults are:

 

  • over the top
  • slide / Sway
  • Loss of posture
  • early extension
  • hanging back
  • casting/early release

  

Therefore, correcting your specific physical limitations is the main focus when designing a golf fitness program.

How Does it Work?

We start with a specialized functional movement screening that will identify any physical limitations that can dramatically affect the efficiency of your golf swing. Once complete we are able to design you a customized fitness program based on the results from the screening.

 

Who is this for?

Anyone looking to play better golf by gaining more:

 

  • Distance
  • Club Head Speed
  • Flexibility / Mobility
  • Stability / Balance
  • Core Strength

Most Recent Blog posts


Welcome

I would like to welcome everyone to my new website…

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Golfing Fitness