Golf Fitness Training
TPI Certified Trainer helping you improve your performance.
If you have specific questions, or to set up an initial consultation, please call 1-215-643-8877 or email firstname.lastname@example.org.
What is Golf Fitness?
Flexibility, strength, stability and endurance in our spine, hips, shoulders and golf specific muscles are all essential components of a quality golf fitness program. Any physical limitations or weaknesses in these areas can determine what type of swing faults we may produce. Some common swing faults are:
Therefore, correcting your specific physical limitations is the main focus when designing a golf fitness program.
How Does it Work?
We start with a specialized functional movement screening that will identify any physical limitations that can dramatically affect the efficiency of your golf swing. Once complete we are able to design you a customized fitness program based on the results from the screening.
Who is this for?
Anyone looking to play better golf by gaining more: